PHILOSOPHY ABOUT NUTRITION

Eat Real Food

Avoid fake food

 

DETERMINANTS OF WELL BEING

  • Sleep
  • Relaxation
  • Nutrition
  • Exercise
  • Community 
  • Relationships
  • Meaning 

 

TOOLS I USE IN MY PRACTICE

  • Conventional psychiatry
  • Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Acupuncture 
  • Nutrition
  • Meditation
  • Breathing exercises
  • Yoga philosophy
tumblr_mqvsd7ij1c1rkz363o1_1280.jpg