Exercise recommendations

  • Take a 20 minute walk after dinner
  • Do 10-30 minutes of yoga or pilates in your living room
  • Put on music and dance

Relaxation resources


This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.
© Copyright 2016 Ellen Vora, MD